This kind of situation also takes a toll on your relationships with others, as chronic stress can make you more irritable, sensitive, and less empathetic towards others. This can lead to strained relationships and even isolation from friends and family who may not understand the dynamics of a narcissistic relationship.
So, when we’re always dealing with chronic stress because of a narcissistic relationship, it’s important to recognize how it affects our health and take steps to manage and reduce it.
One way to tackle this is by setting boundaries with the narcissist. It’s all about clearly communicating what you find acceptable or not, and being firm about the consequences if those boundaries are crossed. Remember, it’s important to prioritize your well-being, and don’t hesitate to say no when needed.
It can be incredibly challenging to confront your true feelings and fully acknowledge the unhappiness and suffering caused by living with a narcissist. This is because the narcissist belittles you, going to great lengths to ensure you have a low self-opinion, feeding your sense of superiority and control. They remain calm as long as you comply with their wishes.
However, when you begin to prioritize self-love and self-care, these people who don’t deserve a place in your life become increasingly agitated. This is because your strength and self-love threaten their power and control over you.
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